Blog

Blog

Informative articles, videos and health news that may be useful for you.

Featured Blogs

  • The new Coronavirus variants - should we be worried?

    The #COVID19 variants, so what’s all the noise about? As the world enters into 2nd and 3rd lockdowns due to the new variants; we need to pay attention.

  • Keep on moving! ???? ... :)

    Intuitively I’ve always known that exercise is important, but never as much as these last 6 months. The lockdown and working from home have highlighted other reasons for exercise... These 3 TIPS are why I feel we need to #keepmoving! ??

  • Mental health awareness in the midst of a pandemic.

    In the midst of the Covid-19 pandemic we need to look after our mental health by being "kind"...

The new Coronavirus variants - should we be worried?

By Donald Othoro | 13 Jan 2021
The #COVID19 variants, so what’s all the noise about? As the world enters into 2nd and 3rd lockdowns due to the new variants; we need to pay attention.
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Keep on moving! ???? ... :)

By Valentis Health | 09 Sep 2020
Intuitively I’ve always known that exercise is important, but never as much as these last 6 months. The lockdown and working from home have highlighted other reasons for exercise... These 3 TIPS are why I feel we need to #keepmoving! ??

Mental health awareness in the midst of a pandemic.

By Valentis Health | 19 May 2020
In the midst of the Covid-19 pandemic we need to look after our mental health by being "kind"...
Read

"Easter in the City"

By Donald Othoro | 09 Apr 2020
As we prepare for Easter in the City, let’s be mindful by protecting ourselves and one another. Stay safe.#socialdistancing #covid
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NEW VIDEO! Matters of the Heart

By Valentis Health | 06 Mar 2020
#mattersoftheheart
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Corona Virus Prevention Tips

By Valentis Health | 03 Mar 2020
Coronavirus Prevention! One of the questions that people ask in the corporate world, is “how can I prevent myself from contracting the Coronavirus in my daily movements?” These are my top 3 tips. #1. Wash your hands with soap and water – do this for at least 20 sec while singing “the happy birthday song” x2 #2. Cover your mouth with your sleeve (not your hands) when you cough. ...
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